Swami Khecaranatha offers free kuṇḍalinī meditation and śakti transmission classes several times a week. These classes are the primary method in our practice that allows for the direct conveyance of spiritual energy from the teacher. Transmission provides a powerful opportunity to connect with the subtle inner force within and to penetrate ever more deeply into the heart of our own inner awareness.

Class consists of śakti transmission, followed by a question-and-answer session initiated by student inquiries. Each class is a unique expression of the dynamic interchange between teacher, student, and the grace and wisdom of the Trika Shaivite tradition. The experience is one of being more balanced, joyful, and centered within, allowing us to engage our daily life from a new foundation of stillness, openness, and presence.

All Berkeley meditation classes are free.


Class Schedule:

Kuṇḍalinī Sādhana Meditation Classes are held at Rudramandir
830 Bancroft Way at Sixth Street
Berkeley, California
Tuesday and Thursday evenings at 7:00 pm

First-time students must sign up for a 45-minute free introductory session prior to attending the Kuṇḍalinī Meditation classes. Intros are offered on most Tuesdays and Thursdays at 6:00 pm.

Please call 510-529-4173 to schedule your introductory class.


Intro Review & Fundamentals Course

TrikaShala offers these free courses, designed to help newer students better understand and utilize their meditation practice.

Intro Review
To be taken within a few weeks of your initial Introductory Meeting.
Tuesdays and Thursdays, 6 - 6:45 pm
Offered periodically throughout the year.

Understanding Our Practice
A one-day workshop offered twice a year